Ingredients: 1 pound cremini mushrooms halved ½ cup shallots 1 Tbs. Mac Nut Oil ½ tsp. sea salt ½ tsp. dried rosemary ¼ tsp fresh ground pepper Directions: Preheat oven to 400 Spread mushrooms [...]
Author: Dr. Fred
Brussels Sprouts with Bacon
Ingredients: 3 slice of bacon. Chopped 1 Tbs Mac Nut Oil 1 shallot chopped 1 ½ pound Brussels sprouts, trimmed & halved Salt and pepper to taste 1 cup chicken or vegetable broth Directions: [...]
Sauteed Kale
Ingredients: 1 ½ pounds young kale, stems and leaves chopped 3 Tbs. Mac Nut Oil 2 cloves of garlic, finely sliced ½ cup chicken or vegetable broth salt and pepper 2 Tbs. red wine vinegar [...]
Traditional Sage Turkey
Ingredients: 1 Turkey (12-14 lbs.) at room temp. 4 onions, chopped 4 carrots, chopped 4 cups organic chicken broth 6 Tbs. butter, soften 2 Tbs. Mac Nut Oil 4 Tbs. minced sage and thyme 1 Tbs. [...]
Apple-Sausage Stuffing
Ingredients: 1 cup chopped celery 1 large onion, chopped 1 cup chopped fresh kale 3 apples, diced 2 Tbs. Mac Nut oil 2 cups organic chicken broth 2 large eggs ½ cup fresh parsley. minced 1 Tbsp. [...]
Baked Ham
Ingredients: 1 Ham, 8 lb. bone in Directions: Heat oven 325 F Place ham in roasting pan fat side up. Bake 3 hours, or until done. Slice and serve
Almond Cookies
Ingredients: ¼ cup almond flour ¼ cup natural smooth almond butter ½ cup cream cheese, room temperature 1 tsp almond extract ½ tsp vanilla extract 2 Tbs. xylitol 2 Tbs. vanilla whey protein ½ [...]
Vegetable Dip
Ingredients: 4 oz. sour cream 4 oz. mayonnaise ¼ cup dried onion flakes 1/8 cup dill dash of hot sauce to taste Directions: Combine all ingredients in a bowl. Refrigerate overnight. Serve with [...]
Smoked Salmon Spread
Ingredients: 8 oz. cream cheese, softened 3 oz. smoked salmon (lox) chopped 2 Tbs. fresh lemon juice 1 Tbs. chopped fresh dill 1 Tbs. capers Directions: Combine cream cheese, salmon, lemon [...]
Artichokes with Lemon –Tarragon Butter
Ingredients: 6 cups of water 2 tsp. salt, divided 2 whole artichokes, stems cut off and leaf tips trimmed ¼ cup ( 1/2 stick) butter 2 Tbs. lemon juice ¼ tsp. grated lemon peel ¼ tsp. dried [...]