And it really isn’t just anybody. Although this is something I have suspected for many years, I totally knew this past weekend that if I was ever in one of those post-apocalyptic worlds I love [...]
Author: Dr. Fred
Ch-Ch-Changes
I always like to think of autumn as a time of renewal and self-evaluation. It’s probably because it’s my birthday month (Libra’s Rock) and as I get older, I like to ponder the future and what it [...]
I’m a Bulimist
Without a trace of doubt in my mind…Oh wait that’s I’m a Believer from the Monkees I am thinking about. The bulimist line came from a movie I saw this weekend entitled, The Perks of Being a [...]
Tis’ The Season
Wait, isn’t that over? Actually, for most of us, it’s only just begun! Dieting season that is. I hope that most of you have stayed the course and not strayed too much during this past holiday [...]
Plastic nursery
While we’re on the subject of childhood nutrition, let’s talk about another very serious problem: plastic packaging. Recent research has unearthed two disturbing trends among children in this [...]
Tips to help preserve vision
Eye health is extremely important and here are some tips to help preserve vision because it is never too early to prevent any illness Lower your Computer Screen – lower the monitor so you have to [...]
Change the channel
I can’t tell you why this news is only making headlines now. It’s something that most of us in the complementary medical field have known for quite some time. And I hope it [...]
The 411 on Energy Drinks
Perhaps 411 isn’t even used anymore but at one point it was a way of getting information – an antiquated internet where you actually spoke to a person and got a telephone number; but, that’s not [...]
Roasted Eggplant Dip
Ingredients: ½ Eggplant ½ tsp and ½ tbsp macadamia nut oil 2 ½ peeled garlic cloves ¾ tbsp Tahini ¾ tbsp fresh parsley, chopped ½ tbsp fresh lemon juice Salt and freshly ground black pepper to [...]
Whipped “Faux”tatoes
Serves 4-6 Ingredients: 1 head cauliflower, cut into florets 1/4 cup butter, softened 8 ounces sour cream 2 Tbsp. macadamia nut oil 2 ounces Parmesan cheese, grated salt black pepper, freshly [...]