Ingredients: 1/2 cup dried apricots 1/4 cup dried figs 1/4 cup almonds, sliced 1/4 cup walnuts, chopped 1/4 cup lemon juice, freshly squeezed 4 ounces bittersweet chocolate Directions: Put the [...]
Author: Dr. Fred
Sunshine Seeker’s Vinaigrette
Ingredients: 1 Tbsp. grapefruit juice 1 Tbsp. lime juice 1 Tbsp. lemon juice 1 Tbsp. orange juice 1/4 cup balsamic vinegar 1/4 cup macadamia nut oil 1/4 tsp kosher salt Directions: In a small [...]
Smothered Belle Green Beans
Serves 6 Ingredients: 4 Tbsp. Macadamia nut oil 4 bacon slices, cooked and crumbled 3 celery ribs, peeled and chopped 1 pound fresh green beans, trimmed 1 medium onion, chopped 1 red pepper, [...]
Presto Pesto Vinaigrette
Ingredients: 2 large cloves of garlic, minced 1/2 cup red wine vinegar 1 cup estate-bottled extra virgin olive oil 1/4 cup fresh basil, chopped Pinch of salt Pinch of freshly ground black pepper [...]
Macadamia Nut Crumb Crust
(makes one 9-inch pie crust) Ingredients: 1 cup macadamia nuts (or, alternatively, almonds), toasted 1/2 cup miller’s bran 1/4 cup lo-han or other sugar substitute 6 tablespoons macadamia [...]
Fall Vegetable Medley
Serves 6-8 Ingredients: 1/2 pound broccoli florets 1/2 pound cauliflower florets 1/2 pound brussles sprouts 1 red onion, peeled and quartered 1/2 acorn squash, seeded and diced 2 garlic cloves, [...]
Date Walnut Balls
Serving size: 1 Ball Ingredients: 1 pound dried pitted dates 1 pound walnuts, coarsely chopped Directions: Blend the dates in a food processor and reduce to a paste. Add the walnuts and mix well. [...]
Custard Pie
Ingredients: 3 eggs or 6 egg yolks 1/2 cup lo-han or Stevia 1/4 teaspoon salt 2 cups heavy cream 1 teaspoon real vanilla extract 1 Macadamia Nut Crumb Crust Directions: Preheat the oven to 325°F. [...]
Couscous Stuffing
Serves 4 Ingredients: 1 box 5-minute whole- grain couscous 16 ounces organic chicken broth 3 Tbsp. macadamia nut oil 1 small onion, finely chopped 1/2 cup celery, finely chopped 1/4 teaspoon [...]
Which product is better for blood sugar levels, CircuLogic or GlucoLogic
Q. Which product is better for blood sugar levels, CircuLogic or GlucoLogic? Dr Fred: Pycnogenol is included in the GlucoLogic formula along with other ingredients that Dr. Pescatore uses to help [...]