Ingredients 1 lamb shoulder (4 to 5 lbs) 3 garlic cloves (1 sliced, 2 minced) ¼ cup of macnut oil salt and black pepper 2 TB herbes de provence 2 zucchini, trimmed, cut into 1/8 inch slices 1 [...]
Author: Dr. Fred
Thanks-Giving
This will be my last blog before the holiday and before I begin my rant, I would like to just say that I hope the holiday brings you much joy and not too many extra pounds. And if you do overeat, [...]
FEMA World Tour 2012
That would be Fred’s Emergency Management World Tour of 2012. There have been different opening acts depending on which borough you caught the act but it was a great show. During my evacuation [...]
Gluten Free Stuffing
Any stuffing mix can be easily converted to Gluten free Using gluten free bread, gluten free broth and spices. Try This Basic Recipe: Ingredients: 6 cups of gluten free bread toasted and cubed [...]
Spiced Oil Rub (for turkey)
1 cup MacNut Oil 2tsps coarse salt 1 tsp fresh ground black pepper 1 tsp dried thyme 1tsp ground cumin 1tsp garlic powder 1tsp crushed red pepper flakes 1/4 tsp ground all spice 1/4 tsp ground [...]
Caramelized Shallot Soup
Ingredients: 5 TB unsalted butter 2.5 lbs shallots, sliced ¼ inch thick (about 8 cups) Coarse salt and freshly ground pepper ¾ cup dry white win 1 bay leaf 4 cups of beef broth 4 cups of chicken [...]
Cod in a Morel and Asparagus Cream Sauce
Serves 4. 4 Tb Butter ½ lb fresh morel mushrooms, stems trimmed ½ bunch asparagus 4 skinless cod fillets zest and juice of one lemon 1 cup pearl onions, peeled and halved ½ cup chicken stock ½ [...]
Put Down The Bread Stick
Although that is a line I have often been overheard saying, this week, it comes from Fiona Wallice aka Lisa Kudrow on Web Therapy. Her husband is running for congress and she thinks the obese [...]
Munch Munch, Snack Snack
Do you know that half the reason I don’t go to the movies is because I hate to hear that sound? Everywhere you turn; it’s the crunching of popcorn, the rustling of plastic to get to the four [...]
American Horror Story
Now that the fall television season is well under way, I must say that my favorite new show so far is, American Horror Story. It is a classic haunted house story so far but I’ve only seen two [...]