Serves 4-6 2 large heads frisee, separated, washed, and dried 1/2 cup pine nuts 2 small garlic cloves, peeled and crushed 3 tablespoons Macadamia nut oil 1 tablespoon aged sherry vinegar 3 [...]
Author: Dr. Fred
Breast intentions
I have treated so many cancer patients in my career. And the ones who take total control over their disease–rather than the other way around–are the ones who survive. That’s why [...]
Chocolate Whipped Cream
Makes 1 cup. 1 cup heavy cream 1 teaspoon lo-han or stevia to taste (optional) 1 tablespoon unsweetened cocoa Pour the cream into a cold stainless steel bowl- I put mine in the freezer for up to [...]
Crunchy Pear Boat
Serves 1 1 ripe pear 2 tablespoons peanut butter, natural, sugar-free 2 tablespoons granola, sugar-free Chocolate Whipped Cream for garnish (optional) Wash and dry the pear. Cut it in half [...]
Does GlucoLogic contain weight-losing ingredients
Q. Does GlucoLogic contain weight-losing ingredients Dr. Fred: Generally speaking, everyone when they switch to a healthier diet and stabilize their blood sugar for the first time will lose up to [...]
Risks of breast cancer screening
Screening in the dark I have many issues with how we screen for cancer in this country. Mainly because we tend to overdo it, just like we overdo everything. We overeat. We over-treat. And we also [...]
Settler’s Stuffed Mushroom
4 servings. 3 tablespoons macadamia nut oil, plus more brushing 1 green onion, finely diced 3 garlic cloves, chopped large handful of fresh basil leaves, chopped ¾ pound boiled shrimp, chopped; [...]
Brown Butter Chestnuts with Triple Cream and Endive
Chestnuts have the least amount of calories and fat than any other nut and they make a great holiday staple. Here’s one of my favorite recipes: Heat 1 TB butter in skillet until it turns amber [...]
Crispy Parmesan Baskets filled with Goat Cheese
Preheat the oven to 350 Wash and dry one Styrofoam egg carton Place about 2 tsp. of parmesan on a nonstick baking sheet, spreading the cheese into a 2 inch circle. Bake 4 to 5 minutes until [...]
The Love Train
When I was a kid, this was definitely one of my favorite songs. Actually, I used to be really into the subway too. I loved standing in the front car and watching the tracks whiz by. I guess [...]