I won’t mince words here: Eating healthy isn’t for the faint of heart. Yes, it can be extremely decadent and delicious. But there are things you’re going to have to give up, no matter what—so you [...]
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Serve up a little diabetes prevention for breakfast
Lately, I’ve been extra-focused on COVID-19 and helping us get to the other side of this uncertain period. But even though I haven’t devoted as much time talking about diet and weight loss over [...]
A longer, healthier life is just six pounds away
Yesterday, I shared a recent study that showed that, if you’re obese, all you have to do is drop 13 percent of your body weight to cut your risk of diabetes nearly in half. And today, I’ve got [...]