Serves 6 Ingredients (for the stuffed chicken): 8 ounces mozzarella cheese, finely diced 1/2 cup pesto 6 boneless, skinless chicken breasts 1 cup finely grated Parmesan cheese 3 large eggs 1/4 [...]
Author: Dr. Fred
Broccoli and Bacon Salad
Serves 4 Ingredients: 2 pounds broccoli florets 10 bacon slices, crisply cooked and crumbled 1/2 cup chopped red onion 1/2 cup cashews 1/2 cup sliced water chestnuts 1 cup lime mayonnaise or [...]
Swiss Cauliflower-Emmentaler Soup
Serves 2 Ingredients: 2 cups vegetable broth 2 cups cauliflower florets pinch ground nutmeg pinch cayenne pepper coarse sea salt and freshly ground black pepper 3 ounces Emmentaler cheese, cubed [...]
Protein Crêpes with Turkey Sausage
Serves 3 Ingredients: 4-1/2 teaspoons grass-fed butter, divided 3 turkey sausage links, cut into 1/4-inch-thick pieces 1 small red bell pepper, seeded and chopped 1 small yellow bell pepper, [...]
Peanut Butter Chocolate Chip Cookies
Makes 12 to 18 Ingredients: macadamia nut oil spray 1 cup unsweetened creamy or chunky peanut butter 3/4 cup lo han 1 large egg, beaten 1 teaspoon baking soda 1 teaspoon pure vanilla extract 1 [...]
Garlicky Tahini Sauce
Makes 1 cup Ingredients: 1/3 cup tahini 3 tablespoons freshly squeezed lemon juice 2 garlic cloves, minced generous pinch red pepper flakes 1/3 cup water coarse sea salt and freshly ground black [...]
More on the USDA’s latest misguided guidance
I won’t mince words here: Eating healthy isn’t for the faint of heart. Yes, it can be extremely decadent and delicious. But there are things you’re going to have to give up, no matter what—so you [...]
Roasted Broccolini
Serves 2 Ingredients: 3 heads broccolini, cut into florets 2 tablespoons macadamia nut oil, divided coarse sea salt and freshly ground black pepper 1 head garlic 1 teaspoon red pepper flakes 1/2 [...]
Salmon-Stuffed Cabbage
Serves 4 Ingredients: 1 medium head savoy cabbage 1 pound canned salmon 3 garlic cloves, peeled 1/2 cup chopped fresh parsley 1/2 cup watercress leaves 1-1/2 tablespoons extra virgin olive oil [...]
Serve up a little diabetes prevention for breakfast
Lately, I’ve been extra-focused on COVID-19 and helping us get to the other side of this uncertain period. But even though I haven’t devoted as much time talking about diet and weight loss over [...]