Serves 4Ingredients 1/2 cup almond flour or soy protein isolate 3 eggs 1/4 cup water 1/4 cup heavy cream 2 ounces blueberries (or 2 ounces crushed macadamia nuts) 1/4 teaspoon salt Macadamia nut [...]
Author: Dr. Fred
Cure your sweet tooth
Tip 1 Beware of Fat Free foods- When you take the fat out, the manufacturers simply add sugar and other nasty ingredients so the food has taste and flavor. Tip 2 “Choose real foods” should be the [...]
Is GlucoLogic gluten free
Q. I just bought glucologic and would like to ask if it is gluten free, I am gluten intollerant. Also where is it produced and where the ingriedents come from. I don’t buy anything made [...]
Risk of developing metabolic syndrome at age 16
Mid-life crisis I have a confession to make: I love watching television. In my defense, I never watched television as a child. I was one of those snobby, inner-city kids who had more important [...]
Why does circulogic not contain trans resveratrol
Q. Please help me understand why circulogic product does not contain trans resveratrol, the third piece of the triple threat solution (pycnogenol, diosmin, trans resveratrol). If purchased trans [...]
30 Days to Dropping a Pant Size!
Day 1 Eliminate White Foods. This includes pasta, breads and rice, and of course, sugar; this tip continues through the length of the 30 days. Do not substitute any whole grains or any sugar [...]
30 Days to a Better You
Day 1 Drink half your body weight in ounces of water per day, it helps to flush out toxins Day 2 Use shorter workouts more often so you don’t feel like you are always at the gym Day 3 Keep a [...]
Ways To Burn Fat & Stay Thin
Tip 1 Run sprints during your cardio- One minute sprints as fast as you can go, rest for 2… repeat this 5 times. Tip 2 Wait 30 minutes before refilling your plate (during the Holiday meals) [...]
Skeleton key
We used to think osteoporosis only really affected women. We also assumed that obese people had a lower risk of the disease, on account of carrying around all that extra weight. But things have [...]
High fructose fraud
News flash: High fructose corn syrup makes you fat and will give you diabetes. Sure, I could point out that the obesity epidemic has coincided with a sharp rise in the use of HFCS. (Not to [...]