Serves 2 Ingredients: 3 tablespoons macadamia nut oil, divided 2 (1/2-inch-thick) eggplant slices 6 ounces cremini mushrooms, cut into 1/4-inch dice coarse sea salt and freshly ground black [...]
Author: Dr. Fred
Chicken and Avocado Salad with Lime Mayonnaise
Serves 4 Ingredients: 1/3 cup coarsely chopped cashews 2 tablespoons macadamia nut oil 1 pound boneless, skinless chicken breast, cut lengthwise into thin strips 2 cups julienned red bell pepper [...]
Taco Burger Wrap
Serves 1 Ingredients: 8 ounces ground beef 1/2 teaspoon ground cumin 1/2 teaspoon smoked paprika 1/4 teaspoon freshly squeezed lime juice 1 large iceberg lettuce leaf 1 ounce cheddar cheese, [...]
Asian Vegetable Salad
Serves 4 to 6 Ingredients: 1 large bunch cilantro, thick stems removed and remaining sprigs cut into 3-inch lengths (about 5 cups loosely packed) 1 cucumber, seeded and slivered 1 jalapeño or [...]
Creamy Avocado-Broccoflower Soup
Serves 4 Ingredients: 2 cups vegetable broth 1 yellow onion, chopped 3 cups broccoflower florets 1 small avocado, peeled and pitted 1 green bell pepper, cored and seeded 1 red bell pepper, cored [...]
A longer, healthier life is just six pounds away
Yesterday, I shared a recent study that showed that, if you’re obese, all you have to do is drop 13 percent of your body weight to cut your risk of diabetes nearly in half. And today, I’ve got [...]
Sicilian Breakfast Salad
Serves 4 Ingredients: 2 teaspoons balsamic vinegar 1/4 cup extra virgin olive oil 1/4 teaspoon kosher salt pinch red pepper flakes 6 cups dandelion greens, cut into 1-inch pieces 1/4 cup [...]
Guava Crème Brûlée
Serves 6 Ingredients: 8 large egg yolks 1 cup heavy cream 1 cup frozen guava puree, thawed Directions: Preheat the oven to 300°F. Place a kettle of water over high heat and bring to a boil. Put [...]
Red Pepper Sauce
Makes 3 cups Ingredients: 12 red bell peppers 2 tablespoons macadamia nut oil 1/4 cup chopped onion 6 garlic cloves, minced 1/2 teaspoon anchovy paste (optional) 1 cup beef broth 1 cup chopped [...]
Mustardy Asparagus
Serves 4 Ingredients: 2 pounds jumbo asparagus, trimmed and bottoms peeled 2 tablespoons champagne vinegar 1 tablespoon Dijon mustard 1/2 teaspoon hot Chinese mustard coarse sea salt and freshly [...]