Serves 6 Ingredients: 4 to 5 pounds fresh prawns (salt-water jumbo shrimp), shells and heads on 1/2 cup macadamia nut oil 8 garlic cloves, minced 3 tablespoons za’atar spice blend 2 tablespoons [...]
Author: Dr. Fred
Chinese-Style Chicken with Cashews
Serves 4 Ingredients: 1/3 cup coarsely chopped cashews 2 tablespoons macadamia nut oil 1 pound boneless, skinless chicken breast, cut lengthwise into thin strips 2 cups julienned red bell pepper [...]
Chicken Cordon Bleu Wedge Burger
Serves 1 Ingredients: 4 ounces ground chicken breast 1/4 teaspoon Old Bay Seasoning 1 tablespoon macadamia nut oil 1 slice deli ham 1 slice Swiss cheese 1/2 head romaine lettuce 2 tablespoons [...]
Raw Kale and Hemp Seed Salad
Serves 4 Ingredients: 1 bunch Lacinato kale, stems removed and leaves chopped 1 avocado, peeled, pitted, and cubed 1 cup cherry tomatoes, halved 2 tablespoons hemp seeds 20 pistachios, crushed 2 [...]
Creole Gumbo
Serves 4 Ingredients: 4 ounces okra, cut into 1/2-inch-thick rounds 2 tablespoons white vinegar 1/2 teaspoon kosher salt 3 tablespoons macadamia nut oil, divided 1 onion, chopped 2 celery stalks, [...]
Mexican Fried Eggs
Serves 2 Ingredients: 1/2 cup Mexican crema 1 tablespoon minced chipotles in adobo 3 teaspoons macadamia nut oil, or more if needed, divided 4 ounces fresh chorizo, removed from its casing 1 [...]
Chocolate-Coconut Pudding
Serves 2 Ingredients: 1 avocado, pitted and peeled 1 cup unsweetened coconut milk 2 tablespoons unsweetened cocoa powder 2 tablespoons chia seeds Directions: In a medium bowl, mash the avocado [...]
Aioli
Makes 1 cup Ingredients: 2 large garlic cloves, peeled 2 large egg yolks 1/4 cup Fish Broth 1-1/2 teaspoons Dijon mustard 3/4 teaspoon coarse sea salt 1/8 teaspoon cayenne pepper 1/2 cup [...]
Sautéed Collard Greens
Serves 4 Ingredients: 2-1/2 pounds collard greens 1 tablespoon unsalted grass-fed butter 1 tablespoon macadamia nut oil 2 garlic cloves, minced 1/4 teaspoon red pepper flakes coarse sea salt and [...]
Chinese-Style Sashimi
Serves 6 Ingredients: 1 scallion, trimmed and minced 1 tablespoon tamari 1 teaspoon toasted sesame oil coarse sea salt and freshly ground black pepper 1 pound skinless salmon, tuna, or wild [...]