Serves 6 Ingredients: 1 pink grapefruit 2 teaspoons champagne vinegar 1/4 cup sour cream 1 teaspoon Dijon mustard 1/4 teaspoon kosher salt 1/4 teaspoon freshly ground white pepper 1/4 cup extra [...]
Author: Dr. Fred
My Favorite Burger
Serves 4 Ingredients 1 tablespoon macadamia nut oil, divided 4 medium portobello mushroom caps 1 pound ground beef 1 teaspoon coarse sea salt teaspoon freshly ground black pepper 1 teaspoon [...]
Fried Egg and Bacon with Watercress
Serves 2 Ingredients: 1 teaspoon macadamia nut oil, or more if needed 4 Canadian bacon slices 2 jumbo eggs coarse salt and freshly ground black pepper 2 thin red onion slices mayonnaise, to taste [...]
Pregnant? Avoid plastic like the plague.
I can’t stress enough how important it is to pay close attention to the personal care and cleaning products you’re using. Because trust me, dangerous chemicals are everywhere — your home, your [...]
The A-List turns one!
When I created the A-List Diet, I knew it would be different from all of the others…Something people could stick to — effortlessly — for life. And now, it’s even easier for you to take the A-List [...]
Star-spangled healthcare discrimination
In January, the Trump administration announced its intentions to make it easier for healthcare professionals to opt out of performing or assisting in procedures that go against their personal or [...]